Are you having a hard time getting and staying asleep? Below are 12 tips to help you get a good night’s sleep so you can wake up feeling rested and energized. 1. Stretch Gently stretching your body for one to two minutes before bed helps the oxygen circulate throughout your body. It helps your body relax, which … Continue reading 12 Natural ways to get more restful sleep
There was a time that I would wake up feeling stuck. I felt like there had to be more to life than just floating through it, doing things I was supposed to be doing. I had insomnia. I had panic attacks at the thought of going to work. I lost my appetite, and started having … Continue reading 3 Ways to get unstuck and feel like you have more purpose in life
A few years ago stress had completely taken over my life. One of the reasons I became a Holistic Health Practitioner was so I could educate others on stress and the toll it can take on your body. I’ll be honest, back then I had no idea all the scary things stress can do to … Continue reading 16 Terrifying Facts About Stress
I use Yarrow in many of my tea’s because it has such amazing health benefits. It can literally do so much that it should be called the Jack (or Herb) of All Trades. If you’ve never heard of Yarrow, I’ll give you a super quick summary — A flowering plant in the family Asteraceae. It is … Continue reading Everything you need to know about Yarrow
It’s funny how the people we surround ourselves with can either raise us up and support us, or bring us down. I’m sure we’ve all had those friends that are bad influences and those friends that you can pour your heart out to and know that you’re not being judged. There’s this saying (I believe … Continue reading How To Walk Away From Negative People
I’ve been taking a break from blogging lately, partially because I haven’t had very much free time but also partially because I haven’t been feeling very inspired lately. I will normally find a topic and just run with it but these past few weeks everything seems to be lacking oomph. It’s been so long since … Continue reading Are you feeling stuck in your life?
Am I the only one having a rough week? I feel like I’m hitting road blocks in all aspects this week. I’ve tried to get new clients, nothing. Tried promoting a wellness package with one of my friends, nothing. I’m a strong believer in “putting the vibes out there” and asking the universe for what … Continue reading What do you do when you’re feeling down?
Short answer: Yes! Long answer: What most people don’t know is that we ALL have cancer cells in our body. Many natural or energy practitioners believe that when a traumatic event occurs and is not dealt with, then that “activates” the cancer cells. Other practitioners believe that the cancer is sending you a message depending … Continue reading Can Reiki help if I have Cancer?
I recently had a chat with a Canadian author, Wilko Van de Kamp. We chatted about his new book about obtaining happiness in the workplace called The Freedom Project. I told him how happiness was all about perspective. How many people HATE their jobs (apparently over 70% according to Wilko) and are still barely making … Continue reading Are you happy at work?
Reiki has a huge impact on shifting negative thoughts and emotions back to what is naturally good for you. Negative emotions manifest themselves as physical tension in the body. Did you start having bad shoulder pain shortly after you got into a huge fight with one of your friends? It’s possible you’re still holding on to … Continue reading Feeling mentally or emotionally run down? Reiki can help!
Consciously Holistic 